Understanding High Blood Pressure: Causes, Foods, Risk Factors, and Management

High blood pressure (HBP), commonly known as hypertension, is a widespread health condition that affects millions of people worldwide. Often called the “silent killer” due to its lack of noticeable symptoms, HBP can lead to severe complications like heart disease, stroke, and kidney failure if left unmanaged. This comprehensive guide explores the causes, dietary influences,…

high blood pressure

The Europa League Final 2025

As the football world turns its eyes to Bilbao, Spain, on May 21, 2025, the Europa League final between Manchester United and Tottenham Hotspur promises to be more than just a battle for silverware. This high-stakes clash represents a critical financial lifeline for both clubs, each grappling with their own challenges after underwhelming Premier League…

europa

Nigeria’s Food Imports Rise 16% to $2.5 Billion in 2024

In a striking revelation, Nigeria’s food import bill soared to $2.5 billion in 2024, marking a 16% increase from the previous year, according to a recent report by Vanguard News (May 20, 2025). This alarming rise underscores the persistent challenges facing Nigeria’s agricultural sector and raises critical questions about the nation’s food security, economic stability,…

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JAMB Set to Release 2025 UTME Resit Results for 379,997 Candidates on Wednesday

The Joint Admissions and Matriculation Board (JAMB) has announced that the results of the 2025 Unified Tertiary Matriculation Examination (UTME) resit, taken by 379,997 candidates, will be released on Wednesday, May 21, 2025. This development follows a significant disruption caused by a technical glitch during the initial UTME, which necessitated a resit for candidates across…

jamb resit results

Senator Natasha Akpoti-Uduaghan Petitions IGP Against Senate President Akpabio and Dr. Sandra Duru

The Nigerian political landscape has been thrust into turmoil once again, as Senator Natasha Akpoti-Uduaghan, the fiery representative of Kogi Central, has leveled grave accusations against Senate President Godswill Akpabio and businesswoman Dr. Sandra Duru. In a move that has sent shockwaves through the corridors of power, Natasha has filed petitions with the Inspector General…

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Celebrating Omah Lay’s 28th Birthday: A Deep Dive into the Life and Career of Nigeria’s Afro-Fusion Star

Happy 28th birthday to Stanley Omah Didia, known to the world as Omah Lay, the Nigerian singer, songwriter, and producer who has taken the global music scene by storm with his soulful voice, introspective lyrics, and unique Afro-fusion sound! Born on May 19, 1997, in Port Harcourt, Rivers State, Nigeria, Omah Lay has become one…

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